OUR TREATMENTS
Non-Surgical Bunion Treatments Prospect
We employ five specialised conservative methods at Adelaide Bunion Clinic to address bunions:
Foot Mobilisation Therapy
Foot Mobilisation Therapy uses gentle manipulation techniques to restore mobility and improve overall foot function.
The purpose of foot mobilisation in bunion treatment is to relieve pain and restore proper joint alignment. This natural technique involves gentle manual movements that encourage healthy motion in the big toe joint by stimulating collagen and connective tissue. Research indicates this process is most effective over a 12-week period. Since each foot contains 26 independently moving bones, repetitive stress from daily activities can lead to joint stiffness—especially in the big toe, which plays a vital role in foot function.
We see Foot Mobilisation Therapy as an excellent way to restore movement in stiff joints, especially the big toe. Not only does it help with pain relief, but when combined with exercises, it can aid in gradually straightening the big toe. With over 10 years of experience in foot mobilisation, we find it particularly effective for bunions and arthritis, though it also supports recovery from other musculoskeletal conditions.
Intrinsic Foot Exercises
The purpose of Intrinsic Foot Exercises is to strengthen the foot’s natural structure and improve resilience. With consistent effort, they may assist in realigning the big toe. The foot is home to many small muscles, and we prescribe exercises to build their strength. When used alongside Foot Mobilisation Therapy, they may help straighten the big toe. They are also a fundamental part of rehabilitation after bunion surgery. Here are some basic exercises to begin with.
Dry Needling?
What is Dry Needling?
Recognised as the gold standard for muscle release, dry needling is used to alleviate pain. This method involves inserting a small acupuncture needle (around 0.3mm thick) into trigger points in the foot’s muscles, helping to relieve tension and discomfort.
When a dry needle is inserted into a trigger point in the muscle belly, it helps address tension caused by injury or repetitive strain. This process momentarily contracts the muscle, producing what is known as a “twitch” response.
The “twitch” response triggers muscle relaxation, which in turn alleviates tension and minimises pain.
What Are The Benefits Of Dry Needling?
Supports the release of muscle stiffness
Reduces discomfort in joints
Enhances oxygen delivery and blood circulation in the foot
Enhances joint mobility and flexibility
High Powered Class - 4 Cold Laser Therapy
At our clinic, we use the cutting-edge Class 4 K-Laser, one of the most powerful lasers on the market, developed in Europe. This laser is designed to alleviate pain, reduce inflammation, and potentially minimise the need for medication. It supports tissue repair, accelerates recovery, and enhances joint mobility while delivering a comfortable warming effect.
As a Class 4 Laser, it operates using four distinct wavelengths. Here’s the science behind each wavelength and its specific function:
- 800nm => ATP
The primary process that we want to increase is the production of ATP in the mitochondria to accelerate cell healing. Therefore we use 800nm which targets Cytochrome c oxydase and enhances the use of oxygen to generate ATP.
- 905nm => Oxygenation
As we are using the oxygen in an accelerated way due to the action of 800nm we need to bring more oxygen to feed the process. Therefore we use 905nm which targets hemoglobin and forces oxygen release.
- 970nm => Vasodilation
The oxygen is being extracted due to the action of 905nm but if we want to maintain the efficiency of the process we need to bring new blood. Therefore we use 970nm as a vasodilator as it will create a temperature gradient into the tissue by targeting water specifically.
- 660nm => Skin/Wound healing
660nm is the visible red light, it does not penetrate tissue very deeply but is very efficient at healing wounds and healing skin conditions.
Custom Designed and Manufactured Orthotics
The orthotic may be recommended to:
- Reduce Pain
- Retard the Progression of the Bunion
- Prevent Bunion Surgery
The orthotic works by increasing the arch pitch, helping to open up the big toe joint where the bunion is located. Additionally, it prevents the leg and foot from rolling inward, reducing the pressure on the inside of the big toe that contributes to its deviation.
The orthotic targets two primary causes of bunions:
1. The flattening out of the foot which jams up the big toe
2. The internal rotation of the foot and leg
Are store-bought bunion treatment options effective?
OTC bunion treatments can help ease symptoms temporarily and may be included in a podiatrist-guided treatment approach. However, they are not an effective solution for fully addressing bunions.
Bunion Correctors
Designed to help realign the big toe, bunion correctors can offer some relief from discomfort. However, they are not considered a long-term fix and are unlikely to fully correct the bunion.
Toe Separators
Made from soft materials like silicone, toe separators are designed to fit between the toes and promote better alignment. While they can ease friction and discomfort caused by bunions, they do not correct the root issue. They can, however, be incorporated into a larger treatment strategy.
Bunion Pads/Sleeves
Bunion pads or sleeves act as cushioned barriers that cover the bunion, reducing friction and pressure from footwear. They offer a quick and convenient way to ease discomfort, especially for those who spend long hours on their feet.
NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)
Taking over-the-counter NSAIDs like ibuprofen can help manage bunion-related pain and swelling. However, they only offer short-term relief and will not slow or reverse bunion progression.
OTC bunion treatments can provide temporary symptom relief, but true bunion correction requires a more comprehensive approach. Consulting a qualified podiatrist ensures a proper assessment and a personalised treatment plan, which may include OTC options as supportive measures.
At our clinics in North Adelaide and Eastwood, we regularly treat patients from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Myrtle Bank, Highgate, Glenunga and beyond. Book an appointment today!
